I’m still working my way through this book The End of Dieting by Joel Fuhrman and I promise the full review is coming soon but this is something I’ve seen several times before in other places and I don’t want to wait to share it with you. G-BOMBS
G-BOMBS are the foods with the most powerful immune-boosting and anti cancer effects.
- Greens, all greens, even lettuce have powerful antioxidant and promote healthy vision, prevent diabetes and have strong anti cancer properties. Salads are a great way to load up on raw greens. Just mind the dressings.
- Beans satisfy protein and carbohydrate daily requirements and they are better carbs than grains – beans have that resistant starch that is converted into fatty acids in the gut and which help prevent colon issues.
- Onions, especially red onions, scallions, and shallots. If you are cooking with onions, chop them finely. If you are eating onions raw, slice or chop them and chew them well. Chopping and chewing starts a chemical reaction that forms a protective sulfur compound that helps to reduce inflammation.
- Mushrooms bind to abnormal cells in our body and label them as “garbage” so the immune system can work to destroy them.
Cook Mushrooms before you eat them.
- Berries (And pomegranates too) They taste good. Antioxidants that help block the growth of cancerous tumors. Berries and pomegranates have the highest nutrient-to-calorie ratio of any fruit.
- Seeds are fat magnets. They act like a sponge in the digestive tract, preventing fat from being absorbed, and pull bad fats out of the bloodstream and into our stools so they can be excreted. Hemp seeds, chia seeds, flaxseeds and walnuts also contain omega – 3 fatty acids (a deficiency in omega-3 fatty acid has been linked to depression and inability to deal with stress)
Get your G-BOMBS today!
Eat Right, Live Right, RUNWRIGHT!