Today is the big day. It’s June 4th, National Running Day, the day when runners all over the country will think about running, go running, invite someone to run with them. They’re will be running events everywhere. If you’ve been thinking about trying this running thing, today is a good day to start.
(Actually, whatever your goal, whatever the date, today is always the best day to start something)
If you’ve never run before, don’t worry about all the stuff you might think you need. Just put on a pair of sneakers and something comfortable and run around the block or down the street. Run until you feel good!
If you’re in need of some extra motivation, visit the running day website at
http://www.runningday.org where you can info on running events and even pledge your miles for charity.
Whatever you do today, please go out and RUN.
Eat Right, Live Right, RUNWRIGHT!