The top five foods runners need are:
- Good carbs for energy
- Antioxidant-rich foods to protect against inflammation
- Lean proteins to help rebuild muscle
- Good fats for endurance
- Electrolytes for sweat and blood circulation
I’ve been challenging myself to make some veggie plates that would incorporate these requirements and that would be fun too. So I added a rainbow and color-blocking challenge to keep it interesting, with these results.
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