How To Eat Right, Live Right, Run Wright this week

 

Eating right is the foundation of improving your healthI’m back to Meal Planning and this time, I’m building my week’s menu around the 3 things I’m craving. I’m also making sure to get my G-Bombs every day.

Build a meal plan around satisfying your cravings in a healthy way

Want more meal planning ideas? Check out:

G-Bombs Meal Plan

Shopping List for Weekly Meal Plan http://runwright.net

 

 

 

 

and WIAW The Meal Prep Edition

Groceries for A Week http://runwright.net

 

 

 

 

Living right is integral to your mental health

Last weeks’ goals were:

  1. Write everyday – Proud to say I did, even if it was journalling or blogging on the weekend, I got some words down.
  2. Get to 15,000 words in the novel. Current word count is
  3. Workout everyday. I didn’t go to the gym Thu – Sat but I exercised at home everyday.
  4. Healthy eating. A work in progress
  5. Organize the recruiting event for the next year for my youth group. Postponed to next week
  6. Finish 2 handmade gifts. #EpicFail. I have to focus to get back on my gift schedule
  7. Reach out to 3 friends who I haven’t spoken to in a long time. Only checked off one person on my list. More contact coming soon.

My goals this week:

  1. Get to 30,000 words in the novel
  2. Exercise everyday – 3 runs
  3. Healthy eating – getting my sugar consumption down to 24g or less per day and more lean protein
  4. Make 2 handmade gifts
  5. Launch my Etsy store. I’ve been preparing my merchandise. Stay tuned
  6. Reach out to 3 friends
  7. Do one Random Act of Kindness everyday

Run Wright http---runwright.net

And here’s a little bit of running motivation for you: cold weather is a’coming. The number of run-outside days for the rest of the year are numbered! Get a few more runs under your belt while you can, when you can, if you can.

I registered for these races to motivate myself to keep running.

So, what awesomeness do you have planned this week?

More Weekly Wishes and Weekly Goals here.

Eat Right, Live Right, Run Wright on http://runwright.net

10 Comments Add yours

  1. I love your idea of building your meal plan around a few meals you’ve been craving. I think I will try doing the same. Have a great week!

    Like

    1. runwright says:

      Yeah for you! Please, let me know how it goes!
      I hope you have a wonderful week too.

      Like

  2. you have some really ambitious goals – and you are hitting them (for the most part!) which is awesome! have a great week 🙂

    Liked by 1 person

    1. runwright says:

      Thanks. I am working towards that better life.

      Like

  3. Great job on those goals! And now I’m craving salmon AND chili! 😉

    Liked by 1 person

    1. runwright says:

      Get it! I had the chili for lunch today and it was delicious

      Like

  4. I love your dedication to goal setting…and the idea of planning your meals around foods your craving. That is an excellent idea.

    Liked by 1 person

    1. runwright says:

      Thanks, Marc! *mumbled while I spoon chili in my mouth* 🙂

      Like

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