Pantry Purge

If I have it, at some point, I’ll eat it. If I don’t have it, I’ll crave it, I’ll wish I had it, but eventually the craving will pass.

If you’re like me, and you want to skip some of the things you used to eat that haven’t done well for you, then maybe you need to do a pantry purge.
I don’t like throwing food away but it’s better to throw it away than eat it just because you have it and then workout for months to try to burn it off.
Make your pantry purge part of your spring cleaning.
10 things you can purge from the pantry without regret:
  1. White sugar
  2. White table salt
  3. Packaged microwave instant oatmeal
  4. Boxed sugar cereal
  5. Margarine
  6. White bread
  7. Any drinks with high fructose corn syrup
  8. Spices that have been opened longer than 1 year
  9. Any foods that contain sodium nitrate or sodium nitrite ex. Processed Luncheon meats
  10. Any foods containing the following artificial food colorings:  blue 1 and 2, green 3, red 3, yellow 6 
10 Better-for-you alternatives 
  1. Raw honey
  2. Himalayan sea salt
  3. Steel-cut rolled oats
  4. Raw nuts, seeds and dried fruit
  5. Coconut butter
  6. Whole grains
  7. Green teas
  8. Fresh herbs, natural spices
  9. Dried peas and beans
  10. Fresh fruits and vegetables
Better Buys http://runwright.netMake an investment in your long-term health, well-being and help yourself feel better now.
Eat Right, Live Right, Run Wright on

5 Comments Add yours

  1. Kristin says:

    A great list indeed!! I agree very much!! Have a wonderful day! XOXO

    Liked by 1 person

    1. Run Wright says:

      Thanks. Happy Spring to you!


  2. Kay R. says:

    Such a great post. I totally purged my pantry at the beginning of the year and it was so worth it! I love my new healthy lifestyle!

    Liked by 1 person

    1. Run Wright says:

      Yes!!! That’s awesome!


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