10 Day Sugar Detox Day 3

Five tips that have helped me get through the Sugar Detox thus far: 

  1. Replace sugary drinks and soda with water. Add fruit chunks for flavor if necessary.    
  2. Have a plan for snacks – bananas, apples, nuts.   
  3. Plan ahead to prevent making hunger-motivated decisions – have items on hand so you can make delicious salads and sugar-free meals at a moment’s notice   
  4. Distract myself when I feel like grabbing some candy – make a phone call, do some exercise, drink some water, write down what I’m feeling.   
  5. Think about why I am doing this in the first place. Read one of the articles that remind me how destructive sugar-laden diet can be. 

3 days down. I wasn’t sure this was going to be possible but it’s not feeling as restrictive as I know it can be. Must stay focused! 

5 Comments Add yours

  1. MsRRReid says:

    Great post. I’ve been trying to do sugar detox for the longest time. I start strong and near the middle I give in.

    Like

  2. Good luck! I’m not sure I could do it at all.

    Liked by 1 person

    1. Run Wright says:

      Today wasn’t easy, I’ll confess. I actually had a couple sips of the punch at dinner before I remembered that I wasn’t supposed to be drinking it. Oh dear.

      Liked by 1 person

      1. Well, a couple sips is pretty good. I would probably have downed the whole thing and gone back for more before I realized.

        Liked by 1 person

      2. Run Wright says:

        Haha. Funny but I might’ve done that in other times too.

        Liked by 1 person

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