WIAW – Sugar Detox Day 7 

Eat Right

Breakfast:  Tuna salad sandwich with greens and roasted red pepper, water with orange slices. (Fun fact: I have a summer cold so I had glasses of water with orange slices x about 20 and made about the same number of trips to the bathroom. Fun indeed!)

Lunch:  salad with carrots, apples, greens, tomatoes, poached chicken chunks (similar to this one I made last week)

 

Dinner: Poached chicken, steamed broccoli, corn on the cob, strawberries on the side. I had some jerk sauce/gravy to drizzle over my chicken.    

  

Live Right & Runwright

Exercise: Yesterday’s workout was putting in my 10,000 steps plus an hour of “swimming” in the pool in the evening. My friend and I tried to pool-run from one end of the pool to the other. I thought I could win. I tried to win. Epic fail … but fun nonetheless. 

What’s going on with you? How are you progressing with your goals?

8 Comments Add yours

  1. Love to see people eating real food. This all looks delicious! Way to go! staying away from sugar is a great feeling inside and out

    Liked by 1 person

    1. Run Wright says:

      It is! I am already feeling the effects.

      Like

  2. I’m on day 3 of eating what feels like my weight in fruits and vegetables. I’m really loving it so far!

    Liked by 1 person

    1. Run Wright says:

      Haha. That’s great! Good for you!

      Like

  3. Julia says:

    All of that looks so yummy and healthy! Way to go!

    Liked by 1 person

    1. Run Wright says:

      Thanks Julia. I’m just trying.

      Like

  4. 10k + swimming ROCKS!!! 😀 😀 :D! And that chicken – HAS ME DROOLING! There is something about chicken that makes me so very happy, LOL!

    Liked by 1 person

    1. Run Wright says:

      Haha. Food in general makes me happy. Thanks for that, Gigi!

      Liked by 1 person

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