Eat Right
Breakfast: Tuna salad sandwich with greens and roasted red pepper, water with orange slices. (Fun fact: I have a summer cold so I had glasses of water with orange slices x about 20 and made about the same number of trips to the bathroom. Fun indeed!)
Lunch: salad with carrots, apples, greens, tomatoes, poached chicken chunks (similar to this one I made last week)
Dinner: Poached chicken, steamed broccoli, corn on the cob, strawberries on the side. I had some jerk sauce/gravy to drizzle over my chicken.
Live Right & Runwright
Exercise: Yesterday’s workout was putting in my 10,000 steps plus an hour of “swimming” in the pool in the evening. My friend and I tried to pool-run from one end of the pool to the other. I thought I could win. I tried to win. Epic fail … but fun nonetheless.
What’s going on with you? How are you progressing with your goals?
RUN WRIGHT 
Love to see people eating real food. This all looks delicious! Way to go! staying away from sugar is a great feeling inside and out
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It is! I am already feeling the effects.
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I’m on day 3 of eating what feels like my weight in fruits and vegetables. I’m really loving it so far!
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Haha. That’s great! Good for you!
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All of that looks so yummy and healthy! Way to go!
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Thanks Julia. I’m just trying.
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10k + swimming ROCKS!!! 😀 😀 :D! And that chicken – HAS ME DROOLING! There is something about chicken that makes me so very happy, LOL!
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Haha. Food in general makes me happy. Thanks for that, Gigi!
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