On Sunday, I had a plan to head to the bookstore for my weekly dose of book-inspiration. On my way, I stumbled across this used book sale at 96th and Broadway

  
Then it was on to Barnes and Noble for the smell coming from opening new pages. I spent a little time skimming this book on the Wild Diet

I learned this tidbit from the book:

Natural sources of electrolytes

Potassium: lemons, strawberries, blueberries, blackberries

Sodium: bell peppers, lettuce, celery, radishes

Magnesium: spinach, radishes

Calcium: broccoli, celery, onions, apples

This was particularly interesting to me because I drink a lot of water but when I sweat, I am usually concerned about replacing the electrolytes. Sports drinks are marketed for that purpose and I grab them occasionally too, but I like knowing what I can do on a more consistent basis. Good stuff!  I’ve added this book to my reading list.

On the bus, there was a man declaring his love for Liseth by having her name carved into the side of his head, and an awkward Cupid’s heart in the back.

And it’s not even Valentine’s Day. What’s he going to do to top this? A face tattoo?

Here, I’m laying the foundation for my Sunday dinner, before I piled on the chicken wings. Somehow, once the meat was on, the picture taking was forgotten. Regardless, Yummy!

I’m looking forward to the week ahead to get moving on those goals of mine. Goals don’t achieve themselves. We have to do it. And here’s a quote to get you started.  

• What was the best part of your weekend?
  
• What are you planning this week?

Find me on Bloglovin, Instagram and Twitter. 
Shared with – Monday Funday, Monday Bloom, Inspiration Monday, In and Out of the Kitchen – Feeding Big, Menu Monday, Met Monday – Between Naps on the Porch, Frugal Crafty Home, Make it Pretty Monday, TDC Before and After, Inspire Me Monday, Munching Mondays, Create-Link-Inspire, Made By You, B Loved Boston, Bella and The City, Monday Madness, More Pieces of Me, Weekly Goals, Social Media Saturday, Running N Reading