Today, my workout will focus on running. Granted, I’m not fast so my sprints are more like a fast jog but the plan is to go as fast as I can for a minute, slow it down to a walk, run at a moderate pace for another minute then slow it down to a walk. 
Fitness experts say running at a varied speed and intensity helps train the body to go faster, although when I hear the phrase “Go Faster” all I remember is the kid in Talladega nights urging Ricky Bobby (Will Ferrell) to speed in the car.
What’s your workout plan today?
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Wednesday – Wordless Wednesday, Wild Workout Wednesday
Ok so I am definitely going to use this. I needed a recharge for my running. This sounds like just the thing!
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Do it! Let me know how it feels. If it’s too easy, you can just increase the number of reps.
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It’s definitely great to mix up your running pace. Doesn’t matter how fast you are.
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So true! Thanks for the encouragement.
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Nice workout! I’m doing more speed work these days, and it seems to be making it easier to run at a faster pace. And nothing wrong with a fast jog! 🙂
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Haha. Yeah. The fast jog is my specialty. Keep up the good work.
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