Workout Wednesday

Today, my workout will focus on running. Granted, I’m not fast so my sprints are more like a fast jog but the plan is to go as fast as I can for a minute, slow it down to a walk, run at a moderate pace for another minute then slow it down to a walk. 
Fitness experts say running at a varied speed and intensity helps train the body to go faster, although when I hear the phrase “Go Faster” all I remember is the kid in Talladega nights urging Ricky Bobby (Will Ferrell) to speed in the car.

What’s your workout plan today?

Find me on Bloglovin, Instagram and Twitter

Wednesday – Wordless WednesdayWild Workout Wednesday

6 Comments Add yours

  1. Kay R. says:

    Ok so I am definitely going to use this. I needed a recharge for my running. This sounds like just the thing!

    Liked by 1 person

    1. Run Wright says:

      Do it! Let me know how it feels. If it’s too easy, you can just increase the number of reps.

      Like

  2. It’s definitely great to mix up your running pace. Doesn’t matter how fast you are.

    Liked by 1 person

    1. Run Wright says:

      So true! Thanks for the encouragement.

      Like

  3. Nice workout! I’m doing more speed work these days, and it seems to be making it easier to run at a faster pace. And nothing wrong with a fast jog! 🙂

    Liked by 1 person

    1. Run Wright says:

      Haha. Yeah. The fast jog is my specialty. Keep up the good work.

      Like

What do you think? I'd love to hear your thoughts as well.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s