Reason number 1 to choose a poached egg for Breakfast: I like fried foods so I like to save the oil for when it adds flavor. Eating a poached egg doesn’t taste much different than a fried or scrambled egg but it’s a lot healthier.
Lunch: A deli container of leftover lentil soup with a mini cornbread packed a high-protein punch.
Mid Afternoon Treat: Light popcorn with a little chocolate sauce drizzled over it was a reward after my evening run. It’s not really refueling but it satisfied the craving and it was the yummiest thing I ate all day. Decadence!