On a 2 mile run in Central Park this morning, I looked around and felt so grateful – to be alive even if I was alone, to be healthy enough to be running outside even if I’m not at peak condition, to be running even if I’m not going fast. Life is a blessing. But the benefits of a healthy life are unparalleled. I think enjoying life is the simplest and best goal you can have.
And I was reminded of this quote: 
In the middle of my philosphizing, I still made fine for a couple running selfies
And my favorite poached egg sandwich for the refuel:
Great start to a Fri-yay.
How did you start your day today?
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You are so right that health and the ability to enjoy life is the wealthiest blessing. Very well stated!
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Thanks so much for the validation, Dave. And welcome to the blog. I’ll be visiting yours too.
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Well said! I don’t want to live longer (although of course I really do). I want to live BETTER.
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Absolutely, Judy. Improve quality and quantity of life.
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So much truth in this post 🙂 Health is the thing we take most for granted.
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They say health and youth are most appreciated when they are lost. We can’t stop the aging process but we can do things to preserve our health
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