On the Internet, there are countless Wednesday Workout accomplishment posts. Yesterday, mine was a 5K evening run. I’m now 25% of the way toward reaching my August mileage goal.

I would be happy with getting to 25 percent except August is almost halfway gone so I’m going to have to amp up that mileage to make this goal.

I didn’t start off certain that I could run 3 miles but when I see this guy on the street, I start running and don’t stop for a long while. (He’s a trainer at a gym I used to attend)

 When I stopped for the run selfie…

… I saw these beautiful homes. Who knew there were charming little houses like this being built in Harlem? Talk about curb appeal!

I saw this sign in one of the neighborhood parks. I’m not sure what the Uptown Challenge is but it made me want to find out.

  After the run, I tried some post-run stretches from the book Meb for Mortals  

  And because I always get great feedback on my food posts, here’s “What I Ate Wednesday”:

Breakfast was simple and rushed – a slice of bread with peanut butter and a couple apple slices.

 Late Lunch: poached egg over roasted potato son kale, poached chicken and fruits on the side

Dinner to refuel after the run: Stir fried squash, mushroom, spinach, carrot, chick peas and whole wheat pasta and sliced beets.

  
Dessert: The sweetest Strawberries of the season

  I was supposed to be camping today. I should’ve been waking up this morning in he woods. But check out this tweet that describes how I feel about that whole situation.  And if you’re not following me on Twitter yet, please do that now!

 How was your Wednesday? What’s on for today?

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Shared with – Organized 31, Between Naps on the Porch, From My Front Porch to Yours, All Things With Purpose, A Delightsome Life, Be.YOU.tiful, Pin it Thursday, Thinking Out Loud, Treat Yo’Self Thursday, Thursday Thoughts, Stuff and Things