4 workout-related articles to read today:
- Yoga for runners in Runners World It helps that the pictures are so impossibly cool – they look cool but I also think it’s impossible to contort my body into some of those positions. (Let me know if you try)
- Self magazine tackles the question of whether you should focus on cardio or weight training if you want to lose weight It even discusses whether you should start your workout with one or the other for maximum benefit.
- A running coach answers the question everyone training for a marathon has ever asked: do I have to take a full day off running every week?
- A running training plan designed specifically for weight loss (not that you need to lose anything) 😀
What else are you reading today?