“Breathe. Let it be what it is, rather than what you think it should be.”
“Tune in to the frequency of love. Recall a loving act – either one you did for someone or one someone did for you.”
“Don’t let triggers from your past shoot holes through your present.”
These are just 3 of the 365 writing prompts in Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy. Each day and each page is another opportunity to remember or imagine something positive and record it. The pages can be dated so they are chronological or filled out as a specific prompt fits your state of mind.
The beautiful cover and the orange and red color palette are all happiness-inducing, bright colors, the size is perfect for slipping into a purse and the page size is small enough to record special moments and happy thoughts, but not so big that it is intimidating for the journal-writer to fill a huge page every day. This is a journal for highlights – not random ramblings of every little detail.
The Instant Happy Journal would make a great gift for someone you think could use the power of positive thinking in their life – maybe even you.
Get a peek inside the journal at the publisher’s site, Penguin Random House
Click for more information about the writer, Karen Salmansohn
Other books from the same author:
The Bounce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses
Disclosure: I received a copy of Instant Happy from Blogging For Books in exchange for an honest review.