The temperature in NYC was a blistering 70 degrees yesterday. Last year this time, I think we were already ankle deep in a snow so going for a run when warm weather is lingering is a total no brainer. But making time for running can be its own challenge.
Daylight Saving Time means it’s dark at 4:30 pm. Yesterday, I went out running at 5:10 pm and the street lights were already on. That’s not quite my comfort zone.
But it worked. 2.63 miles later, I had run to the park and back, got a little Central-Park-in-the-dark experience and was ready to chill out and NaNoWriMo the rest of the evening away.
And as if I don’t have enough challenges to keep me busy, I am considering this Plank-a-day to help me build my core muscles.
I can do about a minute plank right now without falling on my face but this gradation promises to build you up to doing 5 minute planks by the end of the month.
I don’t know. Would you try #PlanksGiving?
Shared on Wild Workout Wednesday