If you eat breakfast in the morning, it’s a great opportunity to fill up on vegetables – include protein if you’ve already gotten a workout. Usually, you’re not craving carbs, you’re just craving food. Use the opportunity to give your body the nutrition it will need all day.

4. Easy breakfast salad ideas:

1. Kale leaves, leftover roasted vegetables from dinner, breakfast sausage

  2. Steamed broccoli, sautéed mushrooms, shredded carrots, fried egg – perfect for refueling after an early morning run.

  3. Ripped kale leaves, tomato chunks, fried egg, breakfast sausage

4. Mixed greens, roasted carrots (leftover from dinner), hard boiled egg   
To learn on Day 19

• Breakfast doesn’t have to be a sugar-fest.
• Breakfast and bagels are not synonyms.
• Breakfast is break-fast whenever you eat it. It doesn’t have to fit a specific mold. You get to eat whatever your body needs.

To do on Day 19

Move your carb intake to later in the day.

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