Eat Sleep Work Repeat by Bruce Daisley | Book Review

What The Peer Reviewers Say about Eat Sleep Work Repeat

An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square

“With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive

What The Publishers Say about Eat Sleep Work Repeat

The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives.

How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made?

As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office.

A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including:

Go to Lunch (it makes you less tired over the weekend)
Suggest a Tea Break (it increases team cohesiveness and productivity)
Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness)

“Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

What I Say about Eat Sleep Work Repeat

I’ve worked in several fields over the course of a twenty-something year career. Yeah, I know I don’t look it but I’ve been a teacher, a banker, an engineer and those are just my professional jobs. I’ve also worked in retail and done stints in academia and in the restaurant business at various times. And my work environments have been as different as the roles I performed. I’ve been in cloistered offices and open-concept work spaces, had autonomous jobs and overseer-type supervision. And I know enough to know that neither my productivity nor job satisfaction correlate with micromanagement. And I guess  neither does yours.
For all these reasons, Bruce Daisley’s book, Eat Sleep Work Repeat; 30 Hacks For Bringing Joy To Your job strikes a chord. Not only does Daisley write about the workplace in a way that makes me a little excited to return to the office, even if only to test out his hypotheses, but he also compiles scientific and psychological research from many other sources and give a blueprint for how to implement the new findings to make a better life. While the book might initially seem to be directed to office workers, his 30 hacks can be applied to whatever your definition of work – whether you work in a large office or are a freelance creator, because many of the suggestions involve asserting your own needs and replacing unproductive habits with better ones.

The hacks are presented in three parts:

  • Recharge – to enhance personal performance
  • Sync – to build more cohesive teams
  • Buzz -to energize the teams

and run the gamut from going to work later once a week to creating a pre-mortem checklist for your workload. What makes the book particularly interesting though, is not just the common-sense ideas that Daisley proposes, but how he incorporates research from academic sources to best practices from organizational giants like Apple and Amazon, so that Eat Sleep WorkRepeat is not just a single book but a compendium of good ideas that are worth implementing.

About The Author

Bruce Daisley is the European Vice-President for Twitter and host of top business podcast Eat Sleep Work Repeat. He has worked for some of the world’s biggest media companies, including Google and YouTube, and is dedicated to making work better and using evidence to devise creative solutions. He lives in London.

Find out more at the website, and follow Bruce on Instagram and Twitter.

About Eat Sleep Work Repeat

  • Format: Hardcover
  • Pages: 320
  • Publisher: HarperOne
  • Publication Date: February 25, 2020
Purchase Links: HarperCollins | Amazon | Barnes & Noble
Author Links:, and Instagram and Twitter

Thanks to TLC Book Tours for inviting me on this blog tour and providing me with a complimentary copy of Eat Sleep Work Repeat in exchange for a honest review.

2 Comments Add yours

  1. Sara Strand says:

    Thank you for being on this tour! Sara @ TLC Book Tours


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