10 Day Sugar Detox Day 6: Summer Survival

The temperature in NYC is expected to hit a high of 92 degrees… with humidity making it feel even warmer than that. When it’s hot like this, the tendency is to cool down with frozen lemonade, cold sodas, ice pops, ice cream… all sugary treats. The only way to get through the heat without compromising…

10 Day Sugar Detox Day 4 and 5

It’s hard to resist the sugary drinks and cakes and cookies that are plied on me on the weekend. As a matter of fact, I accidentally drank some juice before I realized I wasn’t supposed to drink it. It was only a few sips so I figure I’m okay.  I was at dinner after a…