40 Days of Yummy – Day 19 – Breakfast Salad

If you eat breakfast in the morning, it’s a great opportunity to fill up on vegetables – include protein if you’ve already gotten a workout. Usually, you’re not craving carbs, you’re just craving food. Use the opportunity to give your body the nutrition it will need all day. 4. Easy breakfast salad ideas: 1. Kale…

40 Days of Yummy – Day 14 – The Fat Fast

Fasting means different things to different people but often when you hear the word fasting, you might think of abstaining from all food for a specified period – if a person says they’ve been fasting for two days, you might think no food has passed their lips in 48 consecutive hours. Sometimes, that is what…