Fitness Focus 10 28 16

After months away, I finally went back to the gym today. I had a cold this week but after several cups of tea made with lemon, ginger, Tumeric and honey, I’ve finally started feeling better and I felt like I needed a little activity to get me back on track. The gym has changed. There…

40 Days of Yummy – Day 26 – Whole Foods

Typical “Diet” foods don’t work for me and they probably don’t work for you either. I’ve tried those 100-calorie snack packs. You know what happens when I’ve eaten one of those 100-calorie pack of cookies? I want another bag. But if I’m hungry and I eat a little salad, if I chew on some broccoli, a…