Thursday Treats

All over the world today, people woke up feeling sluggish and sick and sad. Tomorrow could be different. It’s easy to stop the trajectory and turn things around. But tomorrow depends on what you do today – the way you treat your body today determines in large part how your body will treat you tomorrow. …

It’s Always Election Day

It’s Election Day in NYC and time to make important choices that will affect your future. Watching all these TV ads for the candidates made me think about choices in general. Today is also Transformation Tuesday, a day to reflect on where you want to go and the choices you have to make in order to…