Tales of Wednesday Past

On the Internet, there are countless Wednesday Workout accomplishment posts. Yesterday, mine was a 5K evening run. I’m now 25% of the way toward reaching my August mileage goal. I would be happy with getting to 25 percent except August is almost halfway gone so I’m going to have to amp up that mileage to…

WIAW

Reason number 1 to choose a poached egg for Breakfast: I like fried foods so I like to save the oil for when it adds flavor. Eating a poached egg doesn’t taste much different than a fried or scrambled egg but it’s a lot healthier.   Lunch: A deli container of leftover lentil soup with a mini cornbread…