The Blue Zones Kitchen by Dan Buettner | Book Review

I have been fascinated by the idea of Blue Zones since I first heard of them so when TLC Book Tours offered me an opportunity to review a compilation of Blue-Zone recipes, I didn’t just agree, I said Yes, Please! Modern-day explorer Dan Buettner and his colleagues at National Geographic, in deciding to study longevity, took…

Running Is Not About Me

Running is not about me. I’m starting to realize that my new favorite hobby is not about me and I am fine with it. I believe that if something is not growing then sooner or later it dies. If an interest is not growing, it must be shrinking instead. When I started running (I probably…