Summer Running Essentials

If you’re running through the summer because… you’re training for a winter marathon or a half marathon in the fall you’re doing a running streak you’ve taken up the #ToughGirlChallenge to run 100 miles before September 17 you’re outrunning the health problems that seem to accompany a sedentary lifestyle or you’re still trying to get to…

The day the excuses didn’t matter

The struggle was definitely real this morning – high temperatures, waking up groggy from not enough sleep and a tightness in the back of my right leg from maybe overdoing yesterday’s attempt at the Shaun T workout. I had a few good reasons for skipping the run this morning but when I started the daily workout…