Fitness Focus 11 11 16

As a child, I couldn’t sit still. I had so much energy. I never walked somewhere if I could run instead. I didn’t sit down if I could jump around. I couldn’t tell you the number of times I got hurt because I couldn’t obey the instructions to not move around so much. And I…

The 5 R’s (Hint: One of them is running)

I’ve chosen a letter and I’m sticking with it. Today it’s all about the 5 R’s.  Currently, I’m: Reading: The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr. I just started it yesterday and am already really enjoying the writing. Check out this paragraph: For the last five centuries, ever since Gutenberg’s…