10 Day Sugar Detox Day 3

Five tips that have helped me get through the Sugar Detox thus far:  Replace sugary drinks and soda with water. Add fruit chunks for flavor if necessary.     Have a plan for snacks – bananas, apples, nuts.    Plan ahead to prevent making hunger-motivated decisions – have items on hand so you can make delicious salads…

10 Day Sugar Detox – Day One

It’s a good idea to eliminate added sugars from your diet completely but if you’re like me, that’s an option you might not even want to consider. But every now and then, a sugar detox is a good idea. Yesterday, the folks on NBC’s Today Show started a 10 day sugar detox and I’ve decided…

The 5 Forces That Can Help You Live A Super Life

According to Darin Olien’s book, Superlife, there are 5 health topics you might still need more information about. They are the 5 factors that will determine if you will achieve and maintain good health and stay fit and well.     1. Nutrition – in order to get all the nutrition, we should eat a…

What To Eat Before Christmas

How should  you eat before a feast?  My friend and I joined the gym two months ago and although we don’t go religiously, we both feel like we haven’t been seeing the results we would have liked to this point. And I know diet is to blame. Yes, Thanksgiving was a delicious bust. but a…

More Progress

8 days until Christmas and I’ve: mailed some of my cards wrapped a few gifts for the kids put up some holiday decor gotten a few workouts in started the soup detox. I’m not a big advocate for detox-ing but…. I plan to eat everything at Christmas so I’m getting my body ready to eat all the…