Sticking To The Diet

It’s really easy to get derailed around this time of year. Diets, made in good faith months ago suddenly seem restrictive and silly. We are the furthest possible distance away from our last New Years Resolutions and it’s so easy to abandon the goals so we can make them all over again in 2016.  Then…

40 Days of Yummy – Day 26 – Whole Foods

Typical “Diet” foods don’t work for me and they probably don’t work for you either. I’ve tried those 100-calorie snack packs. You know what happens when I’ve eaten one of those 100-calorie pack of cookies? I want another bag. But if I’m hungry and I eat a little salad, if I chew on some broccoli, a…