What To Eat Before Christmas

How should  you eat before a feast?  My friend and I joined the gym two months ago and although we don’t go religiously, we both feel like we haven’t been seeing the results we would have liked to this point. And I know diet is to blame. Yes, Thanksgiving was a delicious bust. but a…

Dr. Oz Recommends How You Can Flush Fat Fast

Flush Fat Fast. That’s the title of the episode of the Dr. Oz show that I watched yesterday. I don’t know when it aired originally because I have lots of episodes of the show saved in my DVR so I can watch them at my leisure. I love the show. I liked when he used…