Mix It Up

One of my friends hosts a lot of dinner parties but she always prefaces her invitations with this statement. You know I only cook 3 dishes, so if you want something else, you should bring it. Needless to say, a lot of her dinner parties become potluck events which is great for making everyone feel involved. It…

Are You Breaking Up With Me?

I read the Black Girl’s Run blog and today, one of their posts was on whether we should break up with the friends we have who don’t support our fitness goals, or the friends who deliberately tempt us into sabotaging our diets, etc. You can read their post here but this is what I thought about…