40 Days of Yummy – Day 9

a.k.a go raw for a day  If the term “eating raw” has you shrinking back in fear of turning your nose up in distaste, then this post is for you. Eating raw doesn’t mean eating rabbit food. In fact, your whole meal doesn’t have to be raw for you to derive the benefits. Add raw…

40 Days of Yummy – Day 5

a.k.a. Less Food = More energy Frequent snacking trains your body to be constantly hungry. Fasting helps train your body to rely on your energy stores. Eating all the time signals your body that you’re living in a time of plenty so your metabolic rate can burn off what you eat – provided you exercise….