Workout Wednesday

Today, my workout will focus on running. Granted, I’m not fast so my sprints are more like a fast jog but the plan is to go as fast as I can for a minute, slow it down to a walk, run at a moderate pace for another minute then slow it down to a walk. …

Fartlek Isn’t Just A Funny Word

I needed to run today: to clear my body of the remnants of a super-strong cough medicine to raise my metabolism sufficiently to get rid of my illness to just throw myself back into running after the cold To accomplish all this, I decided to do some speedwork a.k.a. FARTLEKS. For those outside the running community,…