40 Days of Yummy – Day 6

a.k.a If I eat candy, why does it become fat on my hips?  All carbohydrates becomes glucose, the simplest form of sugar, and enters to the bloodstream. All carbohydrates – bread, cookies, sugar in your coffee, soda, rice, fresh apples, applesauce, apple juice, apple fritters. All carbohydrates become glucose.    What’s the difference between fresh apples and…

40 Days of Yummy – Day 4

a.k.a. All fat is not created equal Abel James says, “the biggest problem with fat is that it’s called fat.” There’s the fat that you eat – healthy fats like avocados, nuts and the not-so-healthy fats like margarine and bacon grease – but there’s also the fat in your body. And then there’s it’s other use…