40 Days of Yummy – Day 3

a.k.a Striking a Balance After church, we had a feast. The food was good, the company was better. I ate more than I planned but I justified it when I recalled that I hadn’t eaten breakfast – only a small yoghurt. That’s it.  I had soup, salad, rice and peas, more salads, meat, plantains. And…

40 Days of Yummy – Day 1

I want to lose weight but I don’t want to starve myself. I also don’t want to give up the foods I enjoy because I really enjoy food. My maternal grandparents, lived healthily until their late 70s, my father’s mother lived until her 90s and she was healthy until the end. I’d like to live the…