Embracing the G-BOMBS

Yesterday I shared the G-BOMBS that I read about in Joel Fuhrman’s book, The End Of Dieting, that I’ve been thumbing through for the past few days. It’s a great book, and it reiterates some things I’ve heard and read about but it also says some things that are not popular with us, like the…

MODRUN Week 3 Day 2

It’s Week 3 Day 2 of the MODRUN. Last night, my legs ached so I wanted to take it easy today. I went for a 20 minute run on the street and ran a little more than 2 miles in that time. That was perfect for the morning. Got my metabolism up and my energy…