Eating After Exercise

How long after a workout should you eat? I try to get a mix of carbs and protein within a half hour of a run or gym workout. If I’m just playing around in the park, it might be longer but if I don’t refuel within a reasonable time, I feel lethargic and lightheaded, especially…

10 Eat-Right Tips You Should Adopt Today

Most of us eat at least three meals a day, every day. If you’ve been planning to eat better, every meal is an opportunity to make a good choice.   Sure, there are diets that focus on all the things you should exclude: Paleo – exclude the grains; Vegetarian – exclude the meat; Vegan – exclude the dairy; Atkins –…