Once Is Not Enough, Part 3

I started a life-plan series some time ago so I recommend you read Part 1 and Part 2 for some background before continuing. As an overview: Part 1 addresses the need for consistency Part 2 deals with moving from dreams to goals Part 3, today, discusses the need for proper nutrition Part 4, will provide a meal plan that you can…

G-BOMBS Meal Plan

Like everything else, eating can be scheduled. Yeah, I know some people say to only eat when you’re hungry. That’s true! But you should know what you’re going to eat BEFORE you’re hungry. You know why they say you shouldn’t shop on an empty stomach? Because we don’t make good decisions when we’re really hungry….