Once Is Not Enough, Part 3

I started a life-plan series some time ago so I recommend you read Part 1 and Part 2 for some background before continuing. As an overview: Part 1 addresses the need for consistency Part 2 deals with moving from dreams to goals Part 3, today, discusses the need for proper nutrition Part 4, will provide a meal plan that you can…

G-BOMBS Meal Plan

Like everything else, eating can be scheduled. Yeah, I know some people say to only eat when you’re hungry. That’s true! But you should know what you’re going to eat BEFORE you’re hungry. You know why they say you shouldn’t shop on an empty stomach? Because we don’t make good decisions when we’re really hungry….

Eight Is Too Late

I am thinking that eight is too late to run. It took me a little while to get out of bed and ready to run and by the time I did, it was after 8:00 a.m. and it just felt so warm outside. The sun was so far overhead and bright, I was wishing I…

Embracing the G-BOMBS

Yesterday I shared the G-BOMBS that I read about in Joel Fuhrman’s book, The End Of Dieting, that I’ve been thumbing through for the past few days. It’s a great book, and it reiterates some things I’ve heard and read about but it also says some things that are not popular with us, like the…

G-BOMBS And Working Towards The End Of Dieting

I’m still working my way through this book The End of Dieting by Joel Fuhrman and I promise the full review is coming soon but this is something I’ve seen several times before in other places and I don’t want to wait to share it with you. G-BOMBS G-BOMBS are the foods with the most…