Eight Is Too Late

I am thinking that eight is too late to run. It took me a little while to get out of bed and ready to run and by the time I did, it was after 8:00 a.m. and it just felt so warm outside. The sun was so far overhead and bright, I was wishing I…

Embracing the G-BOMBS

Yesterday I shared the G-BOMBS that I read about in Joel Fuhrman’s book, The End Of Dieting, that I’ve been thumbing through for the past few days. It’s a great book, and it reiterates some things I’ve heard and read about but it also says some things that are not popular with us, like the…