40 Days of Yummy – Day 4

a.k.a. All fat is not created equal Abel James says, “the biggest problem with fat is that it’s called fat.” There’s the fat that you eat – healthy fats like avocados, nuts and the not-so-healthy fats like margarine and bacon grease – but there’s also the fat in your body. And then there’s it’s other use…

Seven Days A Week, Even On Sundays

Seven days a week, take a vitamin with your meal. That’s the prescription given to me by my doctor, Dr. Mom.  So as you know, I’m battling a cold. It probably didn’t get better from me running in the snow last week, but honestly, you’ve heard the saying that you never regret a workout and…