One Thing You Can Do To Grow Your Brain 

In the Spring of 2002, I got my first  library card in America. I had moved from Jamaica and was living in Queens then, and that first summer out of college, I didn’t have a job or any big responsibilities. I went to the library a few times every week and loaded up on books…

Word of the day: Growth

You’re always either growing or dying.  Biology does not support stagnancy. All living organisms have to keep growing to stay alive. Cells are in constant multiplication and division to support life. The moment cell mitosis stops, the host starts dying.     A rose is either blooming or wilting (this soon after Valentines Day, women all…

The 4 X 4 To Living A Full Life

One of my favorite texts in the Bible is Luke 2:52: And Jesus grew in wisdom and stature and in favor with God and man. That statement encompasses the four stages of development we should strive for in life, and pay attention to everyday. Here are 4 ways to engage these 4 areas. 1. Wisdom – Mental stimulation There…

The More Things Change, The More They Stay The Same

In response to a #tbt post on Jenny’s blog, and because it’s my birthday and I tend to get philosophical and profound around my birthday, I decided to compare my current self to my 25 year old self, around the time I moved to NYC in a few categories, namely:- Leisure Then: Reading, Writing, Walking…