Eating After Exercise

How long after a workout should you eat? I try to get a mix of carbs and protein within a half hour of a run or gym workout. If I’m just playing around in the park, it might be longer but if I don’t refuel within a reasonable time, I feel lethargic and lightheaded, especially…

Death By Exercise

Dave Goldberg falling off a treadmill and dying on a gym floor is the kind of news that makes you question a lot of things about life. I’ve been in shock since I first heard the story on the news. The last few months, I’ve amped up my exercise routine, I started swimming lessons, I…