Redefining Wellth

I bet you have a savings account. It’s where you put all the spare money you get, accumulating it for a rainy day – sometime in the future when you will need it. It’s nice to have a little nest egg. It’s reassuring to have a little cushion so you don’t have to worry about…

40 Days of Yummy – Day 19 – Breakfast Salad

If you eat breakfast in the morning, it’s a great opportunity to fill up on vegetables – include protein if you’ve already gotten a workout. Usually, you’re not craving carbs, you’re just craving food. Use the opportunity to give your body the nutrition it will need all day. 4. Easy breakfast salad ideas: 1. Kale…