Keep Going

The best thing I ate today: And now, because it’s too cold to go to the gym, I have an appointment with these Xtreme resistance bands   My 2015 goals call for me to focus on my fitness and I am determined to keep the momentum going – nothing drastic, just small steps, going forward, everyday. #startTODAY More…

Cross Training: Indoor Workout, No Equipment Needed

While I am usually all about running, I know there are distinct benefits of cross training. But sometimes, we fall into exercise ruts when we do the same things over and over, use the same muscles in the same way all the time and start hitting plateaus in our weight loss or strength development. One reason…