Several times, I’ve tried one plank challenge or another. Usually, it’s a month long challenge – start on day 1 by holding your body in whatever plank position you want to attempt for a small amount of time. The goal is to keep increasing how long you can hold the position until at the end of…
Tag: magazines
Fat and Fit. Impossible?
Holly at Fit is the New Black posted a link to this Runners World article yesterday that made me think hard about this question. The article is about Mirna Valerio, a trail runner who exercises her heart off, teaches kids do love workout, but who can’t drop below 250 pounds. She says she’s fit and…
RUN WRIGHT 