Running In The Rain: Good or Bad?

Rain can derail your outdoor plans. Plan an outdoor event and you’ll be watching the forecast like a hawk and probably planning a backup indoor venue too. But what if instead of a fancy dinner party, you’ve scheduled a long run, something on the order of an hour or two of running, to prepare for…

Balance Is Everything

Balance is everything. Too much workout and you get burned out. Not enough to do and you feel bored. Balance is everything. I’ve run too much. When I do, my body feels drained, I feel like I am too hot, I’ve lost too much hydration and I’m too hungry. I’ve also gone weeks where I…