40 Days of Yummy – Day 14 – The Fat Fast

Fasting means different things to different people but often when you hear the word fasting, you might think of abstaining from all food for a specified period – if a person says they’ve been fasting for two days, you might think no food has passed their lips in 48 consecutive hours. Sometimes, that is what…

5 Sugar Detox Surprises

It’s officially Day 10 and these are the 5 best (and surprising) things about the sugar detox: All the salads. All the options. All the health benefits.       Cutting down on the processed sugar-laden foods gives this lighter, healthier feeling in your tummy. That’s quite an addictive feeling. Knowing your drink options are water, water, or…