WIAW – Sugar Detox Day 7 

Eat Right Breakfast:  Tuna salad sandwich with greens and roasted red pepper, water with orange slices. (Fun fact: I have a summer cold so I had glasses of water with orange slices x about 20 and made about the same number of trips to the bathroom. Fun indeed!) Lunch:  salad with carrots, apples, greens, tomatoes,…

10 Day Sugar Detox Day 6: Summer Survival

The temperature in NYC is expected to hit a high of 92 degrees… with humidity making it feel even warmer than that. When it’s hot like this, the tendency is to cool down with frozen lemonade, cold sodas, ice pops, ice cream… all sugary treats. The only way to get through the heat without compromising…