10 Day Sugar Detox Day 4 and 5

It’s hard to resist the sugary drinks and cakes and cookies that are plied on me on the weekend. As a matter of fact, I accidentally drank some juice before I realized I wasn’t supposed to drink it. It was only a few sips so I figure I’m okay.  I was at dinner after a…

10 Day Sugar Detox Day 3

Five tips that have helped me get through the Sugar Detox thus far:  Replace sugary drinks and soda with water. Add fruit chunks for flavor if necessary.     Have a plan for snacks – bananas, apples, nuts.    Plan ahead to prevent making hunger-motivated decisions – have items on hand so you can make delicious salads…