WIAW:  Low Calorie Edition

This week, I said I was going to refocus my energy on accomplishing my goals – health and accomplishment goals. I’m not on a restrictive, cabbage-soup-only diet but I am trying to moderate my meals and do more of what I’m supposed to do so I can get the results I say I want. This…

10 Day Sugar Detox Day 2 

Embarking on a successful sugar detox is all about attitude and momentum. I cleared my fridge of all the sugary stuff a couple days ago but last night I lay awake for a while wishing I had just one cup of juice… Or soda. 😛 I got a few ice cubes and closed my eyes…

10 Day Sugar Detox – Day One

It’s a good idea to eliminate added sugars from your diet completely but if you’re like me, that’s an option you might not even want to consider. But every now and then, a sugar detox is a good idea. Yesterday, the folks on NBC’s Today Show started a 10 day sugar detox and I’ve decided…

Currently 

Currently, I am… Reading: The Power of Habit One of my favorite pages thus far is talking about how to fight bad habits    Treating myself to: a healthy brunch after the skimpy meals this weekend Meal planning and preparing: Writing: poetry  Copyright © 2015, Karen Wright More Writing: the beginning of a story  Copyright…

Forget The Meat! 

We are fresh off the season of Lent, where people pledged to give up something … but definitely not meat because they didn’t want to eat tofu everyday. Well, if you are thinking of going meatless again, today is a good day to start. The Internet is filled with ideas for meatless Monday’s. And Yes!…

Being Tom Brady

New England Patriots for the win! I’m a NY Giants fan but… also a Tom Brady super-fan so Superbowl XLIX was super-awesome… for me. My sincere condolences to my Seahawk fan friends. But whether you’re a fan or not, you can’t help but admire Tom Brady’s accomplishments. He didn’t start off being the best –…

Plan For A Better Week

I have a cold and it’s cold outside (and rainy today). That combo has me craving comfort foods: Mac and cheese Potato Salad Meatballs I’m building my meal planning this week around those comfort foods and changing up my meal schedule – I keep hearing about not eating a late, big dinner and now that I’m…

How To Eat Right, Live Right, Run Wright this week

  I’m back to Meal Planning and this time, I’m building my week’s menu around the 3 things I’m craving. I’m also making sure to get my G-Bombs every day. Want more meal planning ideas? Check out: G-Bombs Meal Plan         and WIAW The Meal Prep Edition         Last weeks’ goals…

G-BOMBS Meal Plan

Like everything else, eating can be scheduled. Yeah, I know some people say to only eat when you’re hungry. That’s true! But you should know what you’re going to eat BEFORE you’re hungry. You know why they say you shouldn’t shop on an empty stomach? Because we don’t make good decisions when we’re really hungry….

WIAW Looking-back vs Planning Ahead

I’ve been doing WIAW posts for a few months now WIAW = What I Ate Wednesday. It’s a post where I highlight some of the foods I ate for the last week. Other bloggers who participate in the WIAW linkup choose a day and post a recap of everything they ate on that particular day….