Notes From Monday

Monday was hot. Unseasonably hot, temperature in the 80s, the kind of day you either want to spend in the park or in a cool room. I did both, but also a lot more. My Monday highlights included: An Early Workout: 5K run, which included intervals and box jumps in the park.     Meals: The…

Monday or RUN-day

Monday morning 6:00 am. I know I’m supposed to meet my new running buddy but it’s still dark outside. I text her. “I’m up. Are you ready?” I stumble around, willing myself to get dressed while my eyes are still half closed, listening for my phone to ping with her reply. Somehow, I manage to…