7 Outfits for 7 Days

If you’ve been reading the blog for a while, you’ll know my morning show of choice is NBC’s Today show. And my fav host at the table is Tamron Hall. She’s pretty, she’s black, she says she does her own makeup for her TV appearances, she talks about her life as a single lady, she…

Currently

Watching: NBC Today show and visualizing myself as the next guest, promoting my latest success. It’s one of the goals on my Vision board and I can’t wait for my sit-down with Matt Lauer. Writing: Trying to come up with a few bridge chapters for a book I’m working on. Reading: Tony Robbins’ blog – change…

Five Essentials For Arctic Temperatures

The weather in NYC this week was positively Arctic. Okay, so I’ve never visited the Arctic circle but the weather yesterday is what I think it’s like there. But I survived and these are the five things that got me through the week: Socks – fuzzy socks for inside, over-the-knee socks for going outside  Resistance bands…

Keep Going

The best thing I ate today: And now, because it’s too cold to go to the gym, I have an appointment with these Xtreme resistance bands   My 2015 goals call for me to focus on my fitness and I am determined to keep the momentum going – nothing drastic, just small steps, going forward, everyday. #startTODAY More…

Start Today

Last Friday, I laughed when NBC announced that their #startToday program would start next week. But jokes aside, #startTODAY is something we all have to do. At some point, all those goals we’ve set for ourselves have to move from paper to sweat. We have to move from writing them down to acting them out. And the hardest step…